Recharge and Reset Tips for the weekend
Micro adventure
Do something out of your normal routine – a visit to the food market outside of your neighbourhood can be a great way to explore a new part of your city. It has been proven by research that breaking patterns sparks creativity and problem-solving. Go on, try it out and return to the office refreshed and recharged on Monday.
Movement Reset
An activity that is more than exercise and requires low level of skill proficiency is cycling. You can do it with friends or alone, this form of movement is guaranteed to be fun and a proven element of energy reset.
Social recharge
Schedule and plan a catch up afternoon coffee and cake with a mentor or a sports club hang out with your friends. A good conversation can recharge motivation far more than scrolling social feeds and speaking to imaginary friends can.
Mind Dump Journaling
When you intentionally dedicate and spend a few minutes of your time, writing down every task, worry and idea in your head – you sleep better and your start to the new week comes with a sharper focus.
Visualise the future you want
What does success look like to you? Is it meeting your sales targets consistently or sailing across the world in your yacht every year? No matter what you define as success, unless you plan and see it in front of you it remains elusive. Anchor yourself in a positive, forward-focused mindset and visualise what success looks like to you.
